HIMALAYAN HATHA YOGA
This engaging and supportive style of yoga revitalizes the body through a unique sequence of movement and subtle exercises. By focusing on breath and physical awareness, it enhances memory and resilience, strengthening both body and mind. Rowan's attentive teaching fosters clarity and connection within the physical self.
Hi
My mission is to help you cultivate mindfulness, flexibility, and strength in a welcoming and inclusive setting. Whether you're a seasoned yogi or a complete beginner, my classes are designed to nurture your practice and enhance your well-being. Join me in this transformative journey towards a more nourishing and balanced lifestyle.
Testimonials
Strongly recommend this class its yoga like no other
I have trauma therapy in the morning and your classes really help to process the energy in my body.
Rowans yoga classes are enjoyable as well as being therapeutic.
She listens to us and will tailor the content according to our abilities, and also our energy levels. I always leave Rowans classes with a relaxed state of mind and having (suspected) adhd this takes some doing!. I would highly recommend if you are looking to improve your flexibility, mobility and wellbeing.
If you are looking for a good yoga class to start your week then Rowan has just the one!. The class is friendly and hard working with Rowan instructing us as we go along. I look forward to it every week. I would 100% recommend.
I can thoroughly recommend yoga with Rowan and the Oakley yoga group, such a friendly bunch. Having never done yoga before I expected to struggle and feel self conscious but Rowan makes you value your own abilities with no judgement, great teacher.
Rowans sessions are wonderful, so calming. I always leave feeling completely reset. Rowan has a really chilled out style which helps you feel calm, but at the same time you do feel you have pushed yourself if you want to. I have to work around a health condition and Rowan has always been super supportive of this and gives options for different ways you can participate in the poses. Everything is really non judgemental. Thouroughly recommend going to classes.