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Chair Yoga Overton

chair supported class

1 h
11.50 British pounds
Overton community centre, RG25 3HB

Service Description

Are you feeling unable to attend a regular class where we take our weight onto our hands and transition repeatedly from floor to standing?. Do not worry there is a lot of movements to build strength and flexibility that we can still work on. Using chairs, blocks and straps to assist us we will build strength and bring mindfulness and breath control into our practise to leave you feeling refreshed and stronger.

Upcoming Sessions

Cancellation Policy

If you are unable to attend a class you have booked, cancelations must be submitted 2 hours before start time.

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